• • ADDICTIONS • CONFIDENCE • DENTIST VISITS • DEPRESSION • DRIVING TEST • EXAMS • FLYING • HABIT REMOVAL • PAST LIFE THERAPY • PHOBIAS AND FEARS • ROAD RAGE • SMOKING CESSATION • SPORTS PERFORMANCE • STRESS • WEIGHT LOSS • OTHER AREAS

Stress building up?
Stress in many cases can cause many physical and mental illnesses.

With the causes of stress so varied there is not one way in dealing with it. The main objective is to manage it, stopping the downward spiral, which can get out of control.



In a Hypnotic State, visualisation techniques are undertaken to help you disassociate from the problem(s). This can be very beneficial, as it will put the various problems into perspective, eliminating many of the causes in the process. Positive suggestion is given to reinforce all newfound perspectives and feelings, with an all round feeling of less stress being experienced.



To manage the stress long term, you will be taught self Hypnosis, which used on a regular basis for approx thirty minutes can make all the difference you require to be stress free.



One to two sessions are recommended to deal with the immediate problems, a third session to teach the self Hypnosis.

Let our Glasgow based therapist's help you make that change